Your doctor will evaluate your HDL and other cholesterol levels and. Ad Talk To Your Doctor About a Treatment That May Help Reduce Your LDL Levels. Pin On Best Low Cholesterol Diet Black and green tea contain powerful antioxidants which may help lower ones risk. . Eat A Heart-Healthy Diet Heart-healthy eating involves eating more polyunsaturated and. Ad Search for the list of cholesterol lowering foods. For most healthy adults 19 and older your total cholesterol should be less than 200 mgdL your LDL less than 100 mgdL and your HDL greater than 40 mgdL. Ad Find Deals on cholesterol lowering supplement in Nutrition on Amazon. Ranking the best cholesterol supplements of 2021. According to Michos an ideal LDL cholesterol level should be less than 70 mgdl and a womans HDL cholesterol level ideally should be close to 50 mgdl. When you get the results of your test you will see this measurement. We provide the mos...